Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life.  Have you woken up at 3a.m. berating yourself for drinking too much? Have you tried ditching the booze without success?  

This book will resonate with people who aren’t at rock bottom but want to be as healthy and happy as possible, they just don’t realise they were ‘grey area drinkers’ and that life is so much better without the booze!  

It starts with a 30 day ‘challenge’ to support the reader through the initial phase of sobriety and then gives extensive tips, with contributions from leading experts, on all aspects of holistic wellbeing including nutrition, fitness, mindset, spirituality and self-care.  

'In Happy Healthy Sober, Janey provides a personal, unique and most importantly fun guide to having a fabulous alcohol-free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable and tremendously appealing. It is a breath of fresh air.' Dr Gemma Newman

‘A fabulous book from Janey Lee Grace and the perfect book for 2021.’ Jo Wood, author and TV personality

'Janey really hits the mark with Happy Healthy Sober, it's not just a book about quitting drinking, but about getting every ounce of joy and pleasure from life.' WIlliam Porter, author of Alcohol Explained

‘Janey’s book is brilliant at bringing together experts with all sorts of ideas about how you can create and sustain change for the long term. Enjoy!’ Laura Willoughby MBE

‘A helpful, knowledgeable book for anyone looking to discover that sobriety truly does rock.’ Annie Grace, author of This Naked Mind

more about Janey Lee Grace